Wellness Wednesday All About Kale

KaleKale has gained some popularity in recent years and is becoming more trendy, whether in a salad or sautéed. Here are a few fun facts about Kale.

 

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Wellness Wednesday All About Kale

1. At just 33 calories, one cup of raw Kale has more nutritional bang than most greens like Spinach.

2. Say what now…..Antioxidants!!
Kale can improve the liver’s detox ability, and can even protect brain cells from stress.

3. A serving of Kale has more absorbable calcium than a small carton of milk.

4. Costing as little as two bucks a bunch. It’s one of the few superfoods that’s accessible to everyone, everywhere.

Smoothie

Blender

 

With all these nutritional benefits, the next time you are in the supermarket pick up some Kale and try it in a salad, a smoothie with Hi5 Lean or even as an alternative to chips. Kale Chips are the BOMB and super easy to make.

 

Check out these links;
http://foodmatters.tv/content/17-fun-facts-about-kale


Kale Chip Recipes
http://m.allrecipes.com/recipe/176957/baked-kale-chips/

 

Kale smoothie recipe
2 1/2 cups of Kale
1 1/2 cups of Blueberries
1 small Bananahi5-lean
1 small peach
6 strawberries
12 Oz of ginger tea
12 Oz of water
25 grams of protein Hi5 Lean  

I think that was everything..lol You may have to add more water if it’s a little thick…this makes about 32 Oz

 

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