Wellness Wednesday All About Kale

KaleKale has gained some popularity in recent years and is becoming more trendy, whether in a salad or sautéed. Here are a few fun facts about Kale.



Wellness Wednesday All About Kale

1. At just 33 calories, one cup of raw Kale has more nutritional bang than most greens like Spinach.

2. Say what now…..Antioxidants!!
Kale can improve the liver’s detox ability, and can even protect brain cells from stress.

3. A serving of Kale has more absorbable calcium than a small carton of milk.

4. Costing as little as two bucks a bunch. It’s one of the few superfoods that’s accessible to everyone, everywhere.



With all these nutritional benefits, the next time you are in the supermarket pick up some Kale and try it in a salad, a smoothie with lean protein or even as an alternative to chips. Kale Chips are the BOMB and super easy to make.

Check out these links;

Kale Chip Recipes

Kale smoothie recipe
2 1/2 cups of Kale
1 1/2 cups of Blueberries
1 small Banana
1 small peach
6 strawberries
12 Oz of ginger tea
12 Oz of water
20 grams of lean protein

I think that was everything..lol You may have to add more water if it’s a little thick…this makes about 32 Oz


Did This Help You? If so, we would greatly appreciate it if you commented below and shared on facebook


We hope you enjoyed our Wellness Wednesday Kale, Leave us your feedback or a comment as we appreciate our audience, and thank you again for reading this post. Please be sure to follow us on Facebook | Instagram | Twitter


Facebook Comments


Follow Melissa & Rodney Diamond:


Hello there! We are glad to see you’ve stumbled upon our little slice of the web. We hope you take a look around. Through this platform, we want to share experiences of entrepreneurship in hopes that it will motivate and encourage others to dream big, reach for the stars and follow your genius. We don’t consider ourselves gurus, our information is not secrets and the kinds of things we teach are not “get rich quick” schemes – far from it actually. Honestly, most of the information we could give you can be found for free here on our blog or elsewhere online.

Leave a Reply